From Garden to Plate... Delicious Nutritious Dishes

MEDITERRANEAN TABBOULEH

A delicious dish with millet, parsley, herbs, and cherry tomatoes that is quick to make and very enjoyable to eat! The ingredients below will yield two to four servings.

Ingredients:

2 cups of vegetable stock

2 cups of millet or a bulgur wheat

4 to 5 Bunches of fresh flat-leaf parsley 5 to 6 tomatoes (Roma are nice with this dish), seeded and chopped

½ a cup of organic hemp seeds or roasted seeds and nuts of your choice ½ a cup of chopped red onion Juice and finely grated zest of two lemons 3 to 4 tablespoons of extra virgin organic olive oil

5 garlic cloves peeled ½ teaspoon sea salt

To prepare:

Place the millet in a small saucepan and add the vegetable broth. Bring it to a boil, then reduce it to a simmer and cover. Cook for 18-20 minutes or until all the liquid is absorbed and the millet is fluffy. Fluff with a fork, add to your serving bowl and set aside to rest.

In a food processor, chop your onion and pulse the flat-leaf parsley.

Transfer the onions and parsley to your serving bowl.

Then add the seeded and chopped tomatoes, along with the hemp seeds or mixed roasted seeds, to your bowl.

Carefully mix and fold the ingredients together using a spatula or wooden spoon.

Combine all the other ingredients in a blender. Blend until you have a smooth consistency.

Pour the dressing over the salad and mix in well.

You can either serve this delicious salad immediately or cover it and put it in the refrigerator to marinate until it's required.

Lastly, enjoy!