From Garden to Plate... Delicious Nutritious Dishes

SWEET POTATO AND TAMARIND SOUP

Ingredients:

2 tablespoons of avocado oil

1 large red onion

4 cloves of garlic

4 medium sweet potatoes

1 thumb of peeled, chopped fresh ginger

1 litre of homemade vegetable stock, or use a vegetable bouillon stock

1 tablespoon of tamarind paste

A splash of Tabasco sauce

Season with freshly ground black pepper and a sprinkle of sea salt.

1 medium lime

How to prepare:

Peel and chop the potatoes. Heat the avocado oil in a saucepan, add the onion and garlic, and sweat for five minutes.

Add the sweet potatoes and sauté for a further five minutes. Add the stock and simmer until tender, about ten minutes.

Add a tablespoon of tamarind paste, ginger, a dash of Tabasco, the seasoning, and a squeeze of lime. Blend until smooth, add a swirl of creme fraise, serve and enjoy!